"Comfort is the enemy of progress."
My running group is constantly searching for different ways to cross train and keep in shape. After a recent workout (more on that later), a girlfriend in our group said "Ladies, we must remember that comfort is the enemy of progress." Not to sound like Oprah, but I really had an "AHA Moment!!" Not only does this phrase apply to exercise, but to everything in life. Something to ponder on today............................
The workout I was referring to was a "30 minute Fat Blaster" or that's what they call it. I like to call it "30 minutes of pure torture"; however, this girl is not a fan of weights or anything really other than running. So you can see why I would think this was torture, but when you go with your girlfriends it really helps. It was totally worth it! Check out the link, you might like it!
Enjoy!
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