I made a reference to a yoga pose and I should have put a picture so that you know what I am referring to. So here it is. This is bridge pose.
I know this lady looks pretty ridiculous, but it is a great strengthener for your quads, hamstrings, and buttocks. We held this pose for 3 minutes...............talk about the wobble, wobble and shake shake in the legs!!!
I posted this b/c I had someone tell me that yoga was glorified stretching and I went off on a rant, so I felt as though I needed to explain.
1 comment:
Yeah, that looks tough. Thanks for the clarification! I was totally picturing something else.
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